How to Make Your Home Much Safer

How to Make Your Home Much Safer

Person inputting the code on a house alarmAccording to a report by the Consumer Product Safety Commission, a CO alarm was present in only 28 of the 274 EDT-related fatalities over the last decade. In 18 of these incidents, it the CO alarm was not in operation at the time of the accident.

These stats go a long way in showing that simple gadgets such as home alarms can help make your home in Utah much safer. However, this isn’t the only way to protect your loved ones. The following tips can help you improve their safety:

Clear Clutter

Over 800,000 patients are hospitalized each year because of a fall injury. One out of five of these injuries results in broken bones or head injuries. To make your home safer, you need to get rid of any clutter that can lead to falls. Create an organization system where everything that isn’t in use is kept away. Invest in storage options and sell anything that you no longer need.

Make Your Home Elderly-Friendly

If you have an elderly member at home, make sure to install railings on the sides of the stairs and grab bars in the bathroom. Elderly citizens usually have lower body weaknesses, which can contribute to falls. Your house should also have more lights to make it easier for them to see any object in their way.

Invest in Technology

Having a way to reassure yourself that everything is okay is ideal in every home. Having security gadgets such as smoke and carbon monoxide alarms can help improve the safety of your home. Take advantage of alarms and apps that your loved ones can use to call for help in case of an emergency.

Accidents can happen at your home anytime. However, with the tips mentioned above, you can reduce the number of disasters that can occur. Keeping your home safer will allow your loved ones to live happily without worries.

According to a report by the Consumer Product Safety Commission, a CO alarm was present in only 28 of the 274 EDT-related fatalities over the last decade. In 18 of these incidents, it the CO alarm was not in operation at the time of the accident. These stats go a long way in showing that simple gadgets such as home alarms can help make your home in Utah much safer. However, this isn’t the only way to protect your loved ones. The following tips can help you improve their safety: Clear Clutter Over 800,000 patients are hospitalized each year because of a fall injury. One out of five of these injuries resu ...

No to Unhealthy Foods: Outsmart You Cravings

No to Unhealthy Foods: Outsmart You Cravings

unhealthy foodSugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings.

Miami medical clinics like Family Medical Clinic Kendall share a few things that can help:

Increase your protein intake

Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning and muscle mass, improved metabolism, and lower blood pressure.

Drink more water

If you suddenly feel tempted to eat anything sugary or unhealthy, try to drink a glass of water first and wait for a few minutes. If the cravings fade away, you might just be thirsty. It is also good to know that there are other benefits of drinking water like helping with weight loss and reducing appetite.

Minimize stress

Too much stress, especially in women, can affect eating behaviors and induce food cravings. It can also raise your cortisol (stress hormones), which is linked to high blood pressure and weight gain (especially belly fat). Check out this article for tips on fighting and managing stress.

Eat proper meals

Eating healthy foods at mealtimes allows your body to get the nutrients it needs. This can prevent hunger and cravings right after eating. If you feel a sudden urge to eat a snack, be sure to reach for something healthy like veggies, fruits, or nuts.

Distract yourself

If you feel a craving, try to do other things to shift your attention onto something else. You can take a walk, read a book, or take a shower. You should also know that cravings tend to go away if you wait them out. It is best to stay hydrated.

Avoid skipping meals

Doing so can only make you extremely hungry, which increases the chances of overeating or craving for unhealthy foods. It is best to avoid skipping meals and have some healthy snacks ready or within reach.

Eat mindfully

This means paying full attention to your food and the way you eat. This also involves eating and chewing slowly, taking small bites/ portions, and savoring food as you eat. Mindful eating can help you distinguish cravings from actual hunger.

Don’t let cravings take you over. Be sure to avoid shopping for unhealthy foods or going to the supermarket when you’re hungry. You can also benefit from talking to a family doctor or visiting a medical clinic for beating your cravings or living healthily.

Sugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings. Miami medical clinics like Family Medical Clinic Kendall share a few things that can help: Increase your protein intake Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning an ...

Protection Fur’Real: 3 Sun-Safety Tips for Your Dogs

Protection Fur’Real: 3 Sun-Safety Tips for Your Dogs

Adult Golden RetrieverEveryone is well aware that too much sun exposure is dangerous for the health. What you probably didn’t know is that your pets are equally vulnerable to sun damage. This means they could suffer from sunburns and skin cancer, as well. Dogs that have white or short fur are the most susceptible, according to health experts in Arizona. This is why it's best to exercise sun safety to protect your furry friends. Here are some tips:

Offer shade

Dogs love to play outdoors, which adds to the sun damage risk. Dedicate a shaded area in your yard where dogs can take cover away from the sun. It’s best to limit the time they spent outside, though, when the sun’s intensity is at its peak.

Make sure your pets are inside your home from 10 A.M. to 3 P.M. But do note that just because you’re indoors, you’re already protected. The sun’s harmful UV rays can still enter through windows, so you must offer shade as well for your home. Get the residential window tinting Arizona experts install, as these treatments can block almost 99% of UV rays.

Protect their skin

You can do this in two ways: sunscreen and sun-protective clothing. There are sunblock products specifically designed for pets, so better consult your veterinarian about it. If you can’t find the specially-formulated ones, sunscreens developed for babies and adults who have sensitive skin can also help. Apply the cream first on a small area and observe how your dog’s skin reacts. If there are no side effects, put it on the exposed sections of the body. For clothing, choose those that are made of light material, as these could effectively block the sun’s rays.

Avoid the shave

The dog’s coat is a protective barrier from the sun’s rays, so shaving it will easily expose their skin to the sun. Avoid trimming it, especially during the summer. Instead, use undercoat rake to remove dead hairs and offer relief from the heat. In some instances, dogs can experience hair loss due to allergies or hormonal imbalances. If this is your case, the problem has to be treated immediately.

It’s not just your kids and spouse who must be sun-safe. Don’t neglect the furry members of your household, too. Keep in mind these tips for your pet’s sun protection.

Everyone is well aware that too much sun exposure is dangerous for the health. What you probably didn’t know is that your pets are equally vulnerable to sun damage. This means they could suffer from sunburns and skin cancer, as well. Dogs that have white or short fur are the most susceptible, according to health experts in Arizona. This is why it's best to exercise sun safety to protect your furry friends. Here are some tips: Offer shade Dogs love to play outdoors, which adds to the sun damage risk. Dedicate a shaded area in your yard where dogs can take cover away from the sun. It’s best to limit the ...