How to Choose the Right Sunglasses

A woman wearing sunglassesSunglasses are a useful accessory that comes in handy on sunny days, especially when you are out on the road or the water. The right sunglasses can protect your eyes from the sun’s harmful UV rays.

Here are some important factors to consider when buying sunglasses.

Look for Sunglasses with 100% UV Protection

The American Academy of Ophthalmology recommends sunglasses that completely block the ultraviolet radiations from the sun.

The academy ran a survey in 2014, which revealed that less than half of people purchasing sunglasses actually take the time to confirm if the lenses offer complete eye protection from UV rays.

More Coverage means More Protection

The greater the surface area of the lens, the more protection it offers from sun damage. Consider sunglasses that reduce the amount of UV rays entering the eyes from the sides. Some options include wraparound-style glasses and oversized glasses.

Polarized Lenses Reduce Glare

There is a misconception that polarized lenses offer protection from UV rays. The purpose of polarization is to reduce glare off reflected surfaces. However, this does not in any way offer greater protection from the sun.

Expensive Does Not Mean Effective

Irrespective of whether you buy sunglasses online or from a retail store, you should not decide on the basis of cost alone. You could be looking at some costlier options in sunglasses and thinking that they offer more protection, which is not necessarily the case.

Less expensive sunglasses with 100% UV protection can be just as effective as their pricier counterparts.

Choosing the right sunglasses for every occasion need not be a daunting task as some would have it. All it takes is a little know-how of what to look for and where to buy them.

Sunglasses are a useful accessory that comes in handy on sunny days, especially when you are out on the road or the water. The right sunglasses can protect your eyes from the sun’s harmful UV rays. Here are some important factors to consider when buying sunglasses. Look for Sunglasses with 100% UV Protection The American Academy of Ophthalmology recommends sunglasses that completely block the ultraviolet radiations from the sun. The academy ran a survey in 2014, which revealed that less than half of people purchasing sunglasses actually take the time to confirm if the lenses offer complete eye prot ...

Choosing Between a Softshell and a Hardshell Jacket

Choosing Between a Softshell and a Hardshell Jacket

Jackets displayed on a store rackWhen the temperature drops and the cold wind blows, people start wearing jackets of all kinds. Some wear a hooded jacket in line with their fashion style or to make a fashion statement while others are more comfortable with waterproof jackets and long coats that could keep them warm and protect them from the unpredictable weather. Although there are jackets that can be worn for specific weather conditions, there are also compromises to be made when you choose one over another.

Hardshell vs softshell jackets

Today’s technology has created segments for jackets. There are now the so-called hardshell and softshell jackets. Strictly speaking, hardshell jackets provide absolute protection against the rain and wind. It’s the kind of jacket you would wear in a storm, with strong winds and heavy rains, and you are cowering in a makeshift shelter. 

A softshell jacket, on the other hand, is something that you would wear in the woods while walking in the rain and with some wind. You would be sweating from the activity, and the perspiration would not pool inside the jacket. You can climb, go trekking, or do some aerobic exercise while wearing a softshell jacket.

Getting comfortable

Cinch clothing, including softshell jackets, is made with sensible materials and conditions in mind. It may not be fully waterproof or windproof, but you would be warm and still be fully mobile. If you are going on a canyoneering or mountaineering trip, for instance, your best alternatives will be cinch clothing from shops such as A.A. Callister. Their cinch clothing samples are breathable and non-restricting. You would still be able to perform to your abilities and not get into a pool of sweat inside your jacket.

Softshell jackets are designed for activities where the user’s heart rate is high, and the weather is variable. Other activities where softshell shines include backpacking, running, cycling and ski touring.

When the temperature drops and the cold wind blows, people start wearing jackets of all kinds. Some wear a hooded jacket in line with their fashion style or to make a fashion statement while others are more comfortable with waterproof jackets and long coats that could keep them warm and protect them from the unpredictable weather. Although there are jackets that can be worn for specific weather conditions, there are also compromises to be made when you choose one over another. Hardshell vs softshell jackets Today’s technology has created segments for jackets. There are now the so-called hardshell and sof ...

Reiki – The Pick Me Up Therapy Anyone Can Learn

Reiki – The Pick Me Up Therapy Anyone Can Learn

A woman receiving Reiki treatmentFeeling stressed, run down and lethargic? They are common complaints in today's busy, high pressured world. Reiki therapy offers a way to re-energize and can be self-administered as many times as needed for soothing relaxation.

Reiki therapy helps to re-balance body and mind.  It's simple and easy to learn so that any Reiki practitioner can not only treat clients but can also treat themselves at home whenever the need arises.

More than one in four Americans say they have felt stressed in the last month and half the adult population say they have dealt with a major stress in the last year. The Holmes and Rahe Stress scale indicates that death of a spouse, divorce and separation are some of life's most stressful experiences and they are sadly something many of us face.  Pressure from work and balancing family life are also sources of anxiety that are regularly faced.  In this fast paced world, Reiki therapy offers a tool that anyone can use to help ease anxiety and depression. It may even ease physical pains too, like tension headaches or back pain.

What is Reiki?

Reiki is a Japanese hands-on healing modality.  By the laying on of hands, energy is transferred into the person that needs healing. This universal life energy is present in everybody and can be harnessed to assist the mind and body in its innate ability to self-heal.

Students of a Reiki level 1 or Reiki level 2 course from Vagabond Temple will be able to learn this method of healing and can then self-administer it or use it on their friends, family or even pets.  Reiki is easy to learn, can be taught over a weekend and used by the individual whenever he needs it.

Guided Meditation and More

At a Reiki course, the student will learn energy exercises and guided meditation to help them use life energy to heal. Meditation is a particularly powerful tool.  Not only will it enable the person to shut off the stresses of the day and become deeply relaxed, it will also boost the sense of self.

Reiki is a hands on energy therapy that utilizes the body's own ability to heal, can be self-administered easily and is a helpful tonic to ease stress or aches and pains. Why not try it and see what it could do for you?

Feeling stressed, run down and lethargic? They are common complaints in today's busy, high pressured world. Reiki therapy offers a way to re-energize and can be self-administered as many times as needed for soothing relaxation. Reiki therapy helps to re-balance body and mind.  It's simple and easy to learn so that any Reiki practitioner can not only treat clients but can also treat themselves at home whenever the need arises. More than one in four Americans say they have felt stressed in the last month and half the adult population say they have dealt with a major stress in the last year. The Holmes ...

Extend Your Summer by Wearing Brightly Colored Winter Clothes

Extend Your Summer by Wearing Brightly Colored Winter Clothes

Girls in bright winter clothingIt’s a fashion convention to wear muted colors and darker hues during winter. When the snow starts to fall, people banish their bright scarves and candy-colored shirts to the depths of their closet and pull out their beige jackets and navy coats.

The gray days do not necessarily mean gray outfits, however. Style is all about expression and innovation, so it shouldn’t stop you from wearing traditionally “summer” colors. In fact, Elaine Turner, a Texas-based fashion brand, claims that lively shades, such as cherry suedes and peacock prints, are stylish all year round. Wearing bold hues could even cheer up a dull look. Here are a few ways to rock summer colors this winter.

Stand Out in Bright Coats and Jackets

A coat is an easy way to add a pop of color to your outfit. Try to steer clear of your black coat and wear its red, yellow, or blue counterpart to really stand out from the crowd. To complete the look, pair it with a simple black top, blue jeans, and nude heels.

Layer, Layer, Layer

Winter calls for warm clothing, which makes it the perfect excuse to layer your clothes. Harper’s Bazaar recommends pulling an orange dress — a summer staple — over a gray or black sweater. You could also try Stylishme.com’s technique of pairing a brightly colored blouse with a bold scarf while leaving the rest of the outfit in neutral colors.

Make a Statement with Bold Accessories

If you’re not a fan of bold coats and dresses, you could still add a dash of summer by using your accessories. Try pairing your favorite neutral ensemble with a primary-color bag. A chunky necklace could also spice up your winter look. On colder days, you could wear a statement scarf over a sweater with a muted design. Statement shoes could do the trick, too. Invest in red winter boots so you could pair it with your favorite neutral outfit.

A word of caution, though. Although it could be refreshing to add a pop of color during the colder months, don’t go overboard with how much “summer” you introduce to your outfit. Balance is key when creating an outfit that works. So, choose which part of your ensemble will be the bright center of attention, and let the rest of the outfit’s elements just complement it.

It’s a fashion convention to wear muted colors and darker hues during winter. When the snow starts to fall, people banish their bright scarves and candy-colored shirts to the depths of their closet and pull out their beige jackets and navy coats. The gray days do not necessarily mean gray outfits, however. Style is all about expression and innovation, so it shouldn’t stop you from wearing traditionally “summer” colors. In fact, Elaine Turner, a Texas-based fashion brand, claims that lively shades, such as cherry suedes and peacock prints, are stylish all year round. Wearing bold hues could even chee ...

Things to Do to Avoid Tanning Mistakes

eautiful woman sitting by the pool applying tanning lotionTanning mistakes happen for both the experienced and the first-timer. It's just the thing with tanning--one wrong move or application, and you'll get stained sheets or an uneven tan. But if you get it right, the results are worth it.

To minimize the possibility of making tanning mistakes, remember these:

Exfoliate

The body tanning product stains your skin. If you have dry skin, the tan will stick in patches and give you unevenly tanned skin. It stops the process from giving you a result that's truly natural, and you might even get comments on how badly the job was done. To avoid all this, Bali Body recommends you exfoliate and moisturize your skin before applying the tanning product, and moisturize after, to keep the skin from fading fast.

Dress Appropriately

Yes, for some of the procedure you will not be dressed at all if you plan to tan your whole body, but while waiting for the color to develop, you may need to do regular tasks. Some products need to be left overnight to develop, and even if you decide to not bother with clothes, you still don't want to stain your sheets. Be mindful of the product on your body and how it might leave stains on any material.

Note the Developing Time

If you've already done this a couple of times, you already know how to manage your time while waiting for the tan to develop. Know how much time is needed to apply the product on the body and to wait for the color to develop, so you'll know when the best time for application is. Some do it before going to bed, waking up to a tanned body. If you're new to this, you might want to be awake as the color develops, to see if it is developing properly.

Tanning has a lot of advantages. It makes your skin look healthier, and you look slimmer. Now, just make sure you do it right.

Tanning mistakes happen for both the experienced and the first-timer. It's just the thing with tanning--one wrong move or application, and you'll get stained sheets or an uneven tan. But if you get it right, the results are worth it. To minimize the possibility of making tanning mistakes, remember these: Exfoliate The body tanning product stains your skin. If you have dry skin, the tan will stick in patches and give you unevenly tanned skin. It stops the process from giving you a result that's truly natural, and you might even get comments on how badly the job was done. To avoid all this, Bali Body recomm ...

The big spring spruce up?

The big spring spruce up?

Dental Implants

Spring is well and truly here. If you visit the big DIY stores this weekend, they will be busting with people spending loads of money doing up their homes and gardens. However they will continue to ignore the fact that they can’t eat or speak properly because of their missing teeth. Having missing teeth can seriously affect the quality of your life, and spending money on replacing them with dental implants could be a better change than a new patio set.

For many people, especially if they are young, dental implants are a big investment. It is worth shopping around for a good dentist to do this important work. If you live in or near Leeds, then Enhancedental is a good choice.

What are the perks of dental implants over dentures?

Dental implants can last a lifetime, if they are well looked after, saving you from the following inconveniences that can come with wearing partial or full dentures:

  • Having to avoid many enjoyable foods;
  • Having to take teeth out to clean them;
  • Breaking dentures and bridges and having to get them fixed;
  • Dentures and bridges becoming increasingly loose-fitting as the jaw shrinks back;
  • Loss of clarity of speech.

This big difference between dental implants and other artificial teeth is that implants are fixed into the jawbone to replace the tooth root. Without a tooth root, the bone starts to lose density, and the teeth surrounding the gap can tip into it. While false teeth can prevent teeth from moving, they cannot stop the jawbone losing integrity. This is why people missing many teeth can prematurely develop that sunken look associated with old age.

Dental implants prevent this, and also encourage the jaw to grow new bone tissue around the implant. Implants are made of titanium, a lightweight metal that stimulates bone to grew new tissue and blood vessels and become one with it.

Interested?

If you want to find out more about implants, have a look around online. But do also go to an implant dentist for a consultation, so you can find out if you are a suitable candidate for treatment.

Spring is well and truly here. If you visit the big DIY stores this weekend, they will be busting with people spending loads of money doing up their homes and gardens. However they will continue to ignore the fact that they can’t eat or speak properly because of their missing teeth. Having missing teeth can seriously affect the quality of your life, and spending money on replacing them with dental implants could be a better change than a new patio set. For many people, especially if they are young, dental implants are a big investment. It is worth shopping around for a good dentist to do this import ...

Wedding Planning Mistakes to Avoid

Wedding Planning Mistakes to Avoid

Avoiding Wedding DisastersExperts like Terrica R. Skaggs, a wedding and event designer in Jekyll Island, Georgia says that “Perfect weddings only happen in movies and soap operas."  Real life wedding horror stories like pastors being late, guests throwing tantrums, equipment breaking, limos getting lost, and a lot more do happen. The simple solution for this is to be prepared enough to ensure that your supposedly happiest day would flow smoothly. Make sure to plan ahead of time.

It’s All About the Food

Guests normally expect that they are going to have full meals if you're holding a dinnertime cocktail. They are likely to complain if their foods are served later than expected. Ensure that they’ll be fed within three hours. Appetizers for the first few hours will do. Also, choose foods that are not going to trigger allergic reactions and unexpected visits to the loo.

Ensure Smooth Flow of Events Sans the Complaining Neighbors

If the location of your marriage is at a private residence, you must notify the neighbors in advance. Do this by sending minute gifts or you may actually invite them over for a drink. You wouldn’t want a police officer barging on your wedding night due to the neighbors’ complain about the noise, would you?

Equipment and Power Supply Maintenance

Always see to it that there will be enough power supply for your wedding. If you plan to have a slideshow, make sure that the technical the equipment is functional and compatible by having a test run before your actual wedding. More importantly, if you plan to hold your wedding in a far location, verify first when the hurricane season starts. If you have doubts, check if your venue has a full capacity generator.

Wedding preparations can be really stressful. To avoid many dilemmas, you may assign the bridesmaids some tasking on your wedding day. Lastly, choose only the best wedding rentals at St. Paul Minnesota so you would never ever have a wedding disaster.

Experts like Terrica R. Skaggs, a wedding and event designer in Jekyll Island, Georgia says that “Perfect weddings only happen in movies and soap operas."  Real life wedding horror stories like pastors being late, guests throwing tantrums, equipment breaking, limos getting lost, and a lot more do happen. The simple solution for this is to be prepared enough to ensure that your supposedly happiest day would flow smoothly. Make sure to plan ahead of time. It’s All About the Food Guests normally expect that they are going to have full meals if you're holding a dinnertime cocktail. They are likely to co ...