Adapted Sports for People Living with Disabilities

Adapted Sports for People Living with Disabilities

a man on a wheelchairPeople with disabilities can participate in various kinds of adapted sports and recreation programs that improve overall health and wellness. These sports often require particular rule or equipment modifications. For example, 1800wheelchair.com uses ultra-light materials on sport wheelchairs to allow individuals living with a disability to stay active.

Before engaging in adapted sports, individuals living with disabilities should check with their physical therapist (PT) or physician to ensure they are healthy enough for exercise. A PT can determine modifications to be made to wheelchair equipment and give advice on which activities and what amounts of physical activity are within the limits of safety.

Benefits of Adapted Sports

Adapted sports provide an opportunity for people with disabilities to stay physically active, improve overall fitness, and receive social benefits. Activity can help strengthen the heart, build strong muscles and bones, and improve coordination.

More than the clear physical benefits, engaging in adapted sports can allow people with disabilities to take a break from solo workouts and form social networks. Teammates on the court can become teammates off the court, serving as resources for each other when dealing with both general and disability-related challenges. Athletes can gain social capital from sports experiences and feel more closely connected to the community.

Individuals with disabilities can also use adapted sports for personal rehabilitation purposes. They can combat the possible loss of confidence and depression stemming from the reality of living with a disability. Sports offers an opportunity for them to renew their self-confidence and cultivate a positive identity. Athletes can instill self-discipline, a competitive spirit, and a sense of comradeship in themselves.

Types of Adapted Sports

Sports that can be adapted for people with disabilities include cycling, golf, horseback riding, paddle sports, volleyball, snow skiing, swimming, tennis, and basketball. Adapted sports often involve modifying different pieces of equipment to fit particular disabilities. Paddling sports like canoeing, kayaking rowing, and rafting, for instance, often have simple adaptations for positioning and gripping. Tandem kayaks can allow people of all disabilities to participate in the sport together.

People with disabilities can also enjoy skiing with the assistance of adapted equipment. Those who have difficulty maintaining strength, stability, and coordination can ski with a bucket seat, mono-skis, or bi-skis. A visually impaired skier can have a guide to call out instructions from in front, beside, or behind them.

Other adapted sports require slight rule modifications to accommodate disabilities. For example, sitting volleyball keeps most of the same rules as regular basketball. The difference is that it’s played on a smaller court with a shorter net and requires that players maintain contact between their pelvis and the floor. Similarly, wheelchair basketball retains most of the rules and standards of regular basketball with some variations for dribbling and contact. This adapted sport is accessible to individuals with wide varieties of physical disabilities.

Special equipment and modifications are usually unnecessary for adapted swimming. Individuals with cognitive and physical disabilities can participate in races involving all swim strokes and distances.

The many different kinds of adapted sports allow people with disabilities to participate in physical activities for leisure or for competition. These sports improve overall well being by providing athletes with both physical and social benefits.

People with disabilities can participate in various kinds of adapted sports and recreation programs that improve overall health and wellness. These sports often require particular rule or equipment modifications. For example, 1800wheelchair.com uses ultra-light materials on sport wheelchairs to allow individuals living with a disability to stay active. Before engaging in adapted sports, individuals living with disabilities should check with their physical therapist (PT) or physician to ensure they are healthy enough for exercise. A PT can determine modifications to be made to wheelchair equipment and give a ...

No to Unhealthy Foods: Outsmart You Cravings

No to Unhealthy Foods: Outsmart You Cravings

unhealthy foodSugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings.

Miami medical clinics like Family Medical Clinic Kendall share a few things that can help:

Increase your protein intake

Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning and muscle mass, improved metabolism, and lower blood pressure.

Drink more water

If you suddenly feel tempted to eat anything sugary or unhealthy, try to drink a glass of water first and wait for a few minutes. If the cravings fade away, you might just be thirsty. It is also good to know that there are other benefits of drinking water like helping with weight loss and reducing appetite.

Minimize stress

Too much stress, especially in women, can affect eating behaviors and induce food cravings. It can also raise your cortisol (stress hormones), which is linked to high blood pressure and weight gain (especially belly fat). Check out this article for tips on fighting and managing stress.

Eat proper meals

Eating healthy foods at mealtimes allows your body to get the nutrients it needs. This can prevent hunger and cravings right after eating. If you feel a sudden urge to eat a snack, be sure to reach for something healthy like veggies, fruits, or nuts.

Distract yourself

If you feel a craving, try to do other things to shift your attention onto something else. You can take a walk, read a book, or take a shower. You should also know that cravings tend to go away if you wait them out. It is best to stay hydrated.

Avoid skipping meals

Doing so can only make you extremely hungry, which increases the chances of overeating or craving for unhealthy foods. It is best to avoid skipping meals and have some healthy snacks ready or within reach.

Eat mindfully

This means paying full attention to your food and the way you eat. This also involves eating and chewing slowly, taking small bites/ portions, and savoring food as you eat. Mindful eating can help you distinguish cravings from actual hunger.

Don’t let cravings take you over. Be sure to avoid shopping for unhealthy foods or going to the supermarket when you’re hungry. You can also benefit from talking to a family doctor or visiting a medical clinic for beating your cravings or living healthily.

Sugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings. Miami medical clinics like Family Medical Clinic Kendall share a few things that can help: Increase your protein intake Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning an ...

Spooky and Sweet: 3 Ways to Spend Your Halloween as a Couple

Spooky and Sweet: 3 Ways to Spend Your Halloween as a Couple

Vampire and witch opening a doorHalloween isn’t just for kids; it's also for adults who love a good scare, especially with a significant other. Make the most of this season and spend more time holding each other. Enjoy the most frightful time of the year with these three activities.

1. Go on a Haunted Hayride

Instead of making caramel apples at home, you can seek adventure in Minnesota with a haunted hayride. Instead of the usual picturesque tour through an orchard, experience the terror of a haunted forest. It’s the best way to get closer to one another as creatures lurk in every trail and unseen beasts move through tall grass.

It won't matter if you're wearing a costume or not, as long as you don't get off that tractor. This immersive experience may just be one of your best Halloween activities. And don’t hold out on the screams.

2. Visit a Haunted House

A haunted house is another worthy escapade for you and your significant other. Hold on tight and don't let go when ghosts and reanimated corpses come chasing after you. Some of the best experiences feature bone-chilling houses and not just gruesome characters who leap out of nowhere.

But Minnesota also has some actual dark and scary locations. These are places where unspeakable events have happened, and restless souls forever haunt them. Check out the Palmer House Hotel, where poltergeist activity has been recorded and the Warden's House, which is now a museum.

3. Watch a Scary Movie

Going to the cinema to see a scary movie may be the right date for you and your partner if you think you can't handle haunted hayrides or houses. Add a twist to your Halloween date night by wearing a couple's costume. You can go for something cheesy as an Oreo costume or go the pop culture route with Gamora and Star-Lord.

Halloween is the perfect time for you and your significant other to spend some exciting time together. Make the most out of it with immersive experiences that will stay with you.

Halloween isn’t just for kids; it's also for adults who love a good scare, especially with a significant other. Make the most of this season and spend more time holding each other. Enjoy the most frightful time of the year with these three activities. 1. Go on a Haunted Hayride Instead of making caramel apples at home, you can seek adventure in Minnesota with a haunted hayride. Instead of the usual picturesque tour through an orchard, experience the terror of a haunted forest. It’s the best way to get closer to one another as creatures lurk in every trail and unseen beasts move through tall grass. I ...