In-Flight Sleep: Your Journey to a Good Rest

In-Flight Sleep: Your Journey to a Good Rest

New York In-Flight SleepGoing on vacation is nice until you realize you have to endure a flight to get to your destination. If you are the type of person who does not enjoy plane rides, your best option is to just sleep through the journey. Sleeping in flight, however, is not as easy as it seems. With cramped spaces and uncomfortable sitting positions, you will find yourself struggling to get a good rest.

While flights from South Bend to New York may last for two hours or less, you would still want to get some sleep before a long vacation.

Here are some ways you can achieve a hassle-free rest in flight:

Plan ahead

Part of your hand carry luggage should be your comfort items needed for sleep. Whether it is a neck pillow or a silk blanket, it is up to you what items to bring that can help you fall asleep quickly. Pack your music player with ambient sounds to help you get into the zone. Avoid eating too much before going on a flight so you do not end up feeling bloated for the whole duration of the trip. Drinking less can also stop you from taking multiple trips to the restroom.

Get the right seat

When comfort is your main priority in flight, it is understandable to splurge on your seat. Get premium seats so you have more legroom or space for privacy. If you insist on staying in the economy class, you can at least choose the ones beside a window. You may also choose first row seats so you do not have to worry about people in front of you reclining their seats.

Your troubles with sleeping in flight should not hinder you from having a nice vacation. Learn how to manage your stress and comfort levels during flight and you will find the best way to achieve sleep.

About the Author