Organic Diet for Glowing Skin

Organic Diet for Glowing Skin

a pretty asian womanA good number of people are battling skin problems that won’t budge despite numerous visits to the dermatologist. The skin is the body’s way of telling you that something is either right or wrong. Poor lifestyle choices are to blame for numerous skin problems. It takes initiative and better habits for you to have flawless skin.

Here is how you can eat your way to glowing skin through natural sources:

Fish for battling acne

Fish such as Mackerel, salmon, and tuna are good sources of omega 3 fatty acids. These fats help clear blemishes and restore the balance which comes about as a result of a diet filled with processed foods. A diet full of fresh fish not only gives you smoother complexion but also keeps the wrinkles away.

Want natural sun proof? Eat tomatoes

Tomatoes contain high amounts of lycopene which is an antioxidant and helps protect the skin against damage from the sun. Prolonged exposure to the sun leads to wrinkles and spots on the skin. A diet full of red tomatoes helps restore the skin back to health. Note that sunscreen is still imperative as it provides extra protection from harmful UV rays.

Rainbow grocery shopping

Include orange, green, purple, blue, red, yellow and all other colors of fruits and vegetables in your grocery basket. They are nutritious and are full of antioxidants. They help revitalize the skin and fight against wrinkling. Adopting a diet abundant in colorful vegetables grant you vibrant skin while also keeping you in optimum health.

Vitamins and mineral rich diet

Vitamins and minerals keep the skin from sagging or losing elasticity. They help repair the skin by helping to regenerate collagen, the connective tissue that holds the skin in place. Loads of fruits like oranges and berries are excellent sources of vitamins while nuts and meat are good sources of minerals.

In addition to the above one must hydrate. There are many ways you can hydrate besides drinking water. Cucumbers, for instance, are 96 percent water and minerals. Opt for foods incorporating cucumber recipes from and watch your skin firm and clear up within days.

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