No to Unhealthy Foods: Outsmart You Cravings

No to Unhealthy Foods: Outsmart You Cravings

unhealthy foodSugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings.

Miami medical clinics like Family Medical Clinic Kendall share a few things that can help:

Increase your protein intake

Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning and muscle mass, improved metabolism, and lower blood pressure.

Drink more water

If you suddenly feel tempted to eat anything sugary or unhealthy, try to drink a glass of water first and wait for a few minutes. If the cravings fade away, you might just be thirsty. It is also good to know that there are other benefits of drinking water like helping with weight loss and reducing appetite.

Minimize stress

Too much stress, especially in women, can affect eating behaviors and induce food cravings. It can also raise your cortisol (stress hormones), which is linked to high blood pressure and weight gain (especially belly fat). Check out this article for tips on fighting and managing stress.

Eat proper meals

Eating healthy foods at mealtimes allows your body to get the nutrients it needs. This can prevent hunger and cravings right after eating. If you feel a sudden urge to eat a snack, be sure to reach for something healthy like veggies, fruits, or nuts.

Distract yourself

If you feel a craving, try to do other things to shift your attention onto something else. You can take a walk, read a book, or take a shower. You should also know that cravings tend to go away if you wait them out. It is best to stay hydrated.

Avoid skipping meals

Doing so can only make you extremely hungry, which increases the chances of overeating or craving for unhealthy foods. It is best to avoid skipping meals and have some healthy snacks ready or within reach.

Eat mindfully

This means paying full attention to your food and the way you eat. This also involves eating and chewing slowly, taking small bites/ portions, and savoring food as you eat. Mindful eating can help you distinguish cravings from actual hunger.

Don’t let cravings take you over. Be sure to avoid shopping for unhealthy foods or going to the supermarket when you’re hungry. You can also benefit from talking to a family doctor or visiting a medical clinic for beating your cravings or living healthily.

Sugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings. Miami medical clinics like Family Medical Clinic Kendall share a few things that can help: Increase your protein intake Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning an ...

How to Enjoy Your Visit to Singapore on a Budget

How to Enjoy Your Visit to Singapore on a Budget

Singapore city skyline at nightDid you know that Singapore is among the most actively thriving cities in the world? Singapore as a country is home to a 156-year-old tropical garden with a UNESCO World Heritage Site and a myriad of amazing tourist attractions. These attractions are the reason the city-state has a stream of tourists coming in every year. You can be one of these lucky visitors without leaving a deep dent on your travel budget.

With little research, you can find lots of information on how to backpack through Singapore at a discount. You can cut costs by eating at affordable joints that serve delicious meals based on restaurant review sites. You can also watch YouTube channels of backpacking vloggers who have managed to tour Singapore at a fraction of the cost. This, coupled with other cost-cutting approaches, and you will be in a position to stay on budget.

Travel

Shop around for discount air tickets and book your flight in advance to enjoy lower prices. Book your tickets for off-peak days as tickets tend to be cheaper on certain days of the week. Get an EZ link card for discounted transport around the city. You can also take advantage of the cheap river canoe rides and get around the city while enjoying the scenic boat ride.

Board

The recent millennial backpacking culture has led to the development of capsule hotels where you can rent a bunk bed in a pod share at a minimal cost. Be sure to do your background check and opt for the best options available. Even if you book quality capsule hotels, you will still be boarding at a much cheaper rate than staying at a hotel. Book in advance as the capsule hotels tend to get fully booked.

Tourist attractions

Singapore has tons of free parks and local tourist attraction sites that you can visit. Research about the top hangout joints. Get a detailed pocket size map and bundled passes for parks and landmarks.

Your trip to Singapore is only as good as your preparation. Make sure to check reviews online or ask from people who have travelled to the city before.

Did you know that Singapore is among the most actively thriving cities in the world? Singapore as a country is home to a 156-year-old tropical garden with a UNESCO World Heritage Site and a myriad of amazing tourist attractions. These attractions are the reason the city-state has a stream of tourists coming in every year. You can be one of these lucky visitors without leaving a deep dent on your travel budget. With little research, you can find lots of information on how to backpack through Singapore at a discount. You can cut costs by eating at affordable joints that serve delicious meals based on restaura ...

4 Must-Try Dishes when You’re in Costa Maya

4 Must-Try Dishes when You’re in Costa Maya

mexican foodOne of the greatest things about visiting Costa Maya is the delicious Mexican food. The village has a great tradition when it comes to culinary, and there are various exquisite dishes to tickle your palate. With the Caribbean Sea just around the corner, you’re sure to taste fresh seafood daily.

If you’re looking for things to do in Costa Maya while on a cruise, why not go on a trip to different restaurants and see the most exciting dish they can offer?

Chilaquiles

This traditional breakfast dish is extremely popular among Mexicans, and it's a staple food item at festivals. Chilaquiles feature lightly fried corn tortillas cut into quarters and topped with red or green salsa. Pulled chicken and fried eggs are usually added for more flavor, as well as cream and cheese. The locals often serve it with a healthy dose of refried beans called frijoles.

Tamales

The Mayan, Aztec, and Inca tribes developed tamales as a nourishing on-the-go food to take into battles. It is made of corn dough stuffed with either a savory or sweet filling. The cook wraps them in corn husks or banana leaves and leaves them to steam. Fillings vary from cheese and meats to vegetables, fruits, and chili.

Tacos Al Pastor

This famous dish dates back to the 1920s when Syrian and Lebanese immigrants came to Mexico. Since then, it has become one of the most popular varieties of tacos. Tacos Al Pastor has thin strips of juicy pork, pineapple, coriander leaves, and onions, served in a corn tortilla.

Pozole

This delicious soup has pork, chicken, and vegetarian versions for all types of diners. Pozole features hominy corn with plenty of species and herbs, topped fresh vegetables. The traditional way of cooking it is to stew it for hours, often overnight.

If you’re stopping by at Costa Maya, these are some of the absolute must-try dishes. After all, food is the best way to explore its remarkable Mexican heritage.

One of the greatest things about visiting Costa Maya is the delicious Mexican food. The village has a great tradition when it comes to culinary, and there are various exquisite dishes to tickle your palate. With the Caribbean Sea just around the corner, you’re sure to taste fresh seafood daily. If you’re looking for things to do in Costa Maya while on a cruise, why not go on a trip to different restaurants and see the most exciting dish they can offer? Chilaquiles This traditional breakfast dish is extremely popular among Mexicans, and it's a staple food item at festivals. Chilaquiles feature lightly ...