Adapted Sports for People Living with Disabilities

Adapted Sports for People Living with Disabilities

a man on a wheelchairPeople with disabilities can participate in various kinds of adapted sports and recreation programs that improve overall health and wellness. These sports often require particular rule or equipment modifications. For example, 1800wheelchair.com uses ultra-light materials on sport wheelchairs to allow individuals living with a disability to stay active.

Before engaging in adapted sports, individuals living with disabilities should check with their physical therapist (PT) or physician to ensure they are healthy enough for exercise. A PT can determine modifications to be made to wheelchair equipment and give advice on which activities and what amounts of physical activity are within the limits of safety.

Benefits of Adapted Sports

Adapted sports provide an opportunity for people with disabilities to stay physically active, improve overall fitness, and receive social benefits. Activity can help strengthen the heart, build strong muscles and bones, and improve coordination.

More than the clear physical benefits, engaging in adapted sports can allow people with disabilities to take a break from solo workouts and form social networks. Teammates on the court can become teammates off the court, serving as resources for each other when dealing with both general and disability-related challenges. Athletes can gain social capital from sports experiences and feel more closely connected to the community.

Individuals with disabilities can also use adapted sports for personal rehabilitation purposes. They can combat the possible loss of confidence and depression stemming from the reality of living with a disability. Sports offers an opportunity for them to renew their self-confidence and cultivate a positive identity. Athletes can instill self-discipline, a competitive spirit, and a sense of comradeship in themselves.

Types of Adapted Sports

Sports that can be adapted for people with disabilities include cycling, golf, horseback riding, paddle sports, volleyball, snow skiing, swimming, tennis, and basketball. Adapted sports often involve modifying different pieces of equipment to fit particular disabilities. Paddling sports like canoeing, kayaking rowing, and rafting, for instance, often have simple adaptations for positioning and gripping. Tandem kayaks can allow people of all disabilities to participate in the sport together.

People with disabilities can also enjoy skiing with the assistance of adapted equipment. Those who have difficulty maintaining strength, stability, and coordination can ski with a bucket seat, mono-skis, or bi-skis. A visually impaired skier can have a guide to call out instructions from in front, beside, or behind them.

Other adapted sports require slight rule modifications to accommodate disabilities. For example, sitting volleyball keeps most of the same rules as regular basketball. The difference is that it’s played on a smaller court with a shorter net and requires that players maintain contact between their pelvis and the floor. Similarly, wheelchair basketball retains most of the rules and standards of regular basketball with some variations for dribbling and contact. This adapted sport is accessible to individuals with wide varieties of physical disabilities.

Special equipment and modifications are usually unnecessary for adapted swimming. Individuals with cognitive and physical disabilities can participate in races involving all swim strokes and distances.

The many different kinds of adapted sports allow people with disabilities to participate in physical activities for leisure or for competition. These sports improve overall well being by providing athletes with both physical and social benefits.

People with disabilities can participate in various kinds of adapted sports and recreation programs that improve overall health and wellness. These sports often require particular rule or equipment modifications. For example, 1800wheelchair.com uses ultra-light materials on sport wheelchairs to allow individuals living with a disability to stay active. Before engaging in adapted sports, individuals living with disabilities should check with their physical therapist (PT) or physician to ensure they are healthy enough for exercise. A PT can determine modifications to be made to wheelchair equipment and give a ...

No to Unhealthy Foods: Outsmart You Cravings

No to Unhealthy Foods: Outsmart You Cravings

unhealthy foodSugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings.

Miami medical clinics like Family Medical Clinic Kendall share a few things that can help:

Increase your protein intake

Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning and muscle mass, improved metabolism, and lower blood pressure.

Drink more water

If you suddenly feel tempted to eat anything sugary or unhealthy, try to drink a glass of water first and wait for a few minutes. If the cravings fade away, you might just be thirsty. It is also good to know that there are other benefits of drinking water like helping with weight loss and reducing appetite.

Minimize stress

Too much stress, especially in women, can affect eating behaviors and induce food cravings. It can also raise your cortisol (stress hormones), which is linked to high blood pressure and weight gain (especially belly fat). Check out this article for tips on fighting and managing stress.

Eat proper meals

Eating healthy foods at mealtimes allows your body to get the nutrients it needs. This can prevent hunger and cravings right after eating. If you feel a sudden urge to eat a snack, be sure to reach for something healthy like veggies, fruits, or nuts.

Distract yourself

If you feel a craving, try to do other things to shift your attention onto something else. You can take a walk, read a book, or take a shower. You should also know that cravings tend to go away if you wait them out. It is best to stay hydrated.

Avoid skipping meals

Doing so can only make you extremely hungry, which increases the chances of overeating or craving for unhealthy foods. It is best to avoid skipping meals and have some healthy snacks ready or within reach.

Eat mindfully

This means paying full attention to your food and the way you eat. This also involves eating and chewing slowly, taking small bites/ portions, and savoring food as you eat. Mindful eating can help you distinguish cravings from actual hunger.

Don’t let cravings take you over. Be sure to avoid shopping for unhealthy foods or going to the supermarket when you’re hungry. You can also benefit from talking to a family doctor or visiting a medical clinic for beating your cravings or living healthily.

Sugary, salty, and unhealthy foods do nothing but sabotage your weight loss efforts. If you’re having a problem shedding weight and keeping it off, it is likely because of the type of foods you usually crave or eat. This only makes it essential to do anything you can to stop or prevent junk and processed food cravings. Miami medical clinics like Family Medical Clinic Kendall share a few things that can help: Increase your protein intake Apart from reducing your appetite and cravings, protein can also help you feel full for longer. It also brings a host of other benefits such as increased fat burning an ...

Organic Diet for Glowing Skin

Organic Diet for Glowing Skin

a pretty asian womanA good number of people are battling skin problems that won’t budge despite numerous visits to the dermatologist. The skin is the body’s way of telling you that something is either right or wrong. Poor lifestyle choices are to blame for numerous skin problems. It takes initiative and better habits for you to have flawless skin.

Here is how you can eat your way to glowing skin through natural sources:

Fish for battling acne

Fish such as Mackerel, salmon, and tuna are good sources of omega 3 fatty acids. These fats help clear blemishes and restore the balance which comes about as a result of a diet filled with processed foods. A diet full of fresh fish not only gives you smoother complexion but also keeps the wrinkles away.

Want natural sun proof? Eat tomatoes

Tomatoes contain high amounts of lycopene which is an antioxidant and helps protect the skin against damage from the sun. Prolonged exposure to the sun leads to wrinkles and spots on the skin. A diet full of red tomatoes helps restore the skin back to health. Note that sunscreen is still imperative as it provides extra protection from harmful UV rays.

Rainbow grocery shopping

Include orange, green, purple, blue, red, yellow and all other colors of fruits and vegetables in your grocery basket. They are nutritious and are full of antioxidants. They help revitalize the skin and fight against wrinkling. Adopting a diet abundant in colorful vegetables grant you vibrant skin while also keeping you in optimum health.

Vitamins and mineral rich diet

Vitamins and minerals keep the skin from sagging or losing elasticity. They help repair the skin by helping to regenerate collagen, the connective tissue that holds the skin in place. Loads of fruits like oranges and berries are excellent sources of vitamins while nuts and meat are good sources of minerals.

In addition to the above one must hydrate. There are many ways you can hydrate besides drinking water. Cucumbers, for instance, are 96 percent water and minerals. Opt for foods incorporating cucumber recipes from blessthismessplease.com and watch your skin firm and clear up within days.

A good number of people are battling skin problems that won’t budge despite numerous visits to the dermatologist. The skin is the body’s way of telling you that something is either right or wrong. Poor lifestyle choices are to blame for numerous skin problems. It takes initiative and better habits for you to have flawless skin. Here is how you can eat your way to glowing skin through natural sources: Fish for battling acne Fish such as Mackerel, salmon, and tuna are good sources of omega 3 fatty acids. These fats help clear blemishes and restore the balance which comes about as a result of a diet fill ...

Cost of Cigarettes in New Zealand to Increase by January 2018

Cost of Cigarettes in New Zealand to Increase by January 2018

cigarette smokingNew Zealand’s plan to become smoke-free by 2025 includes a 10 per cent increase in cigarette and loose tobacco prices, which will be effective on Jan. 1, 2018.

Bridget Rowse, Northland District Health Board Smokefree advisor, advised smokers to consider quitting the habit to save on costs. Alternatively, those who are not yet ready to quit smoking may buy vape mods online at sellers like EasyPuff. E-cigarettes have become a popular choice for people who want to quit at slower pace.

Tobacco Prices

According to Rowse, more than 250 Kiwis in Northland have quit smoking so far in 2017 through the Toki Rau Stop Smoking Services. Aside from e-cigarettes, other alternatives or products that may help you quit include nicotine patches and gum. These only contain a small amount of nicotine and manufactured without 4,000 chemicals found in cigarettes.

Based on 2013 Census data, almost 20,000 people aged 15 years old and above the smoke, which accounted 19.1 per cent of the population. This exceeded the 15 per cent rate nationwide. The Ministry of Health also said that smoking among teenagers also fell by one-third since the previous year.

Teenage Smokers

In 2016, there were 12,000 people between 15 and 17 years that engage in the habit. This figure has dropped to 8,000 people, according to Quitline. It also represented progress on curbing teenage smoking, as the numbers had significantly improved in the last 10 years when there were 35,000 adolescent smokers.

According to Quitline clinical director Sharryn Gannon, the average smoker starts the habit as early as 14 years old. She cited research in saying that people are likely not to smoke at all if they reach 25 years olds without lighting a cigarette.

Conclusion

The higher price of cigarettes in 2018 should make you think twice about quitting the habit. If it seems unlikely, many available products can help you with the process.

New Zealand’s plan to become smoke-free by 2025 includes a 10 per cent increase in cigarette and loose tobacco prices, which will be effective on Jan. 1, 2018. Bridget Rowse, Northland District Health Board Smokefree advisor, advised smokers to consider quitting the habit to save on costs. Alternatively, those who are not yet ready to quit smoking may buy vape mods online at sellers like EasyPuff. E-cigarettes have become a popular choice for people who want to quit at slower pace. Tobacco Prices According to Rowse, more than 250 Kiwis in Northland have quit smoking so far in 2017 through the Toki Rau ...